cara menjaga kesehatan jantung

cara menjaga kesehatan jantung

Memiliki jantung sehat tidaklah mudah, banyak hal yang tidah harus anda lakukan untuk menjaga kesehatan jantung. Yang lebih penting adalah memastikan bahwa Anda memiliki jantung yang sehat karena penyakit kardiovaskular meningkat pada kecepatan yang meningkat.

1. Gerakkan Tubuh dengan Berolahraga Secara teratur
Berolahraga sangat penting bagi jantung karena membantu mengurangi risiko munculnya penyakit jantung. Selain itu, olahraga juga akan membantu menjaga berat badan pada tingkat yang sehat sehingga membuat jantung tetap dapat memompa dengan efisien.

Olahraga tidak harus berat. Jalan santai, membersihkan rumah, ataupun melakukan olahraga lainnya yang tidak sulit untuk dilakukan.

2. Mengonsumsi Makanan Sehat
Mengonsumsi makanan sehat setiap hari akan menjaga jantung tetap sehat. Pilihlah makanan yang rendah kolesterol, rendah lemak, dan juga rendah garam agar kesehatan jantung tetap terjaga dengan baik.

Selain itu, tambahkan sayuran, buah, susu, serta biji-bijian ke dalam diet harian.Sesekali Anda bisa makan sesuai keinginan, namun selebihnya Anda harus mengonsumsi makanan yang sehat yang sesuai dengan kebutuhan jantung.

3. Hindari Kebiasaan Merokok
Semua orang tahu bahwa merokok merupakan kebiasaan buruk yang merugikan kesehatan Anda maupun orang lain.
Namun, banyak yang tidak menyadari bahwa merokok dapat berpengaruh terhadap pembuluh darah dan jantung. Jika ingin jantung tetap sehat, maka hindarilah kebiasaan merokok.

4. Lakukan Pemeriksaaan Kesehatan secara Teratur
Rutin mengunjungi dokter untuk melakukan pemeriksaan kesehatan merupakan hal penting yang harus Anda lakukan.

Tekanan darah dan kadar kolesterol merupakan hal penting yang harus dikontrol secara rutin agar kadarnya tetap rendah untuk memastikan jantung tetap sehat. Lakukanlah pemeriksaan rutin agar bisa memastikan kondisi kesehatan jantung Anda.

5. Membuat Makanan Sendiri
Daripada mengandalkan makan di luar sepanjang waktu atau membeli makanan siap saji, memasak rumah Anda sendiri. Hal ini memungkinkan Anda untuk benar-benar mengontrol apa yang masuk ke hidangan Anda sehingga Anda bisa memastikan Anda menggunakan hanya bahan terbaik.

6. Makanlah buah-buahan dan sayur-sayuran
Makanlah buah-buahan dan sayur-sayuran yang banyak mengandung berbagai vitamin yang dibutuhkan jantung anda seperti bayam, buah alpukat serta kacang-kacangan serta kurangi makanan yang memiliki kadar kolesterol yang sangat tinggi.

7. Mengurangi Minum Alkohol
Anda sebaiknya mengurangi atau bahkan tidak minum-minuman yang mengandung alkohol. Ini dikarenakan minuman beralkohol mampu merusak otot jantung anda.

8. Makanlah Kacang-kacangan Sehat
Gantilah cemilan Anda dengan memakan kacang-kacangan yang alami dan menyehatkan. Kacang almond, walnut, dan kacang-kacangan lainnya telah terbukti dapat menurunkan kolesterol LDL (kolesterol jahat) dalam aliran darah.

Kacang-kacangan mengandung kalori yang tinggi, jadi jangan berlebihan dalam mengonsumsinya.Cukup mengonsumsi sedikit kacang dalam sehari dapat membantu melindungi jantung dengan lemak yang sehat.

9. Minumlah Teh Hijau Tanpa Gula, Tinggalkan Minuman Bersoda
Seduhlah sendiri teh hijau dan bawa ke manapun Anda pergi, baik itu ke kantor atau sekedar berkunjung ke taman.Teh hijau mengandung antioksidan yang baik bagi kesehatan jantung dengan cara mencegah kerusakan pembuluh darah.
Minum dua cangkir teh hijau tanpa gula sehari telah terbukti memiliki manfaat untuk melindungi kesehatan jantung.

10. Tidur Malam Berkualitas
Penelitian telah menunjukkan bahwa kurang tidur pada malam hari bisa menyebabkan kerusakan jantung. Kesibukan kerja bisa membuat jumlah jam tidur di malam hari berkurang.Kurang tidur menyebabkan Anda memiliki risiko dua kali lipat terkena serangan jantung. Tidurlah selama 8 jam penuh, beberapa orang mungkin perlu lebih dari 8 jam.

Tidur adalah saat dimana tubuh memulihkan dirinya sendiri. Jika sulit tidur, cobalah lakukan latihan pernapasan sesaat sebelum mematikan lampu. Orang yang mendapatkan tidur cukup berat badannya lebih terkontrol dan memiliki kesehatan yang lebih baik.

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  180. I was curious if you ever thought of changing the page layout of your website? Its very well written; I love what youve got to say. But maybe you could a little more in the way of content so people could connect with it better. Youve got an awful lot of text for only having one or two pictures. Maybe you could space it out better?

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  253. Hmm is anyone else experiencing problems with the pictures on this blog loading? I’m trying to find out if its a problem on my end or if it’s the blog. Any suggestions would be greatly appreciated.

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  258. Hmm is anyone else experiencing problems with the pictures on this blog loading? I’m trying to determine if its a problem on my end or if it’s the blog. Any suggestions would be greatly appreciated.

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  266. Hey there just wanted to give you a brief heads up and let you know a few of the pictures aren’t loading properly. I’m not sure why but I think its a linking issue. I’ve tried it in two different browsers and both show the same outcome.

  267. Heya just wanted to give you a brief heads up and let you know a few of the pictures aren’t loading correctly. I’m not sure why but I think its a linking issue. I’ve tried it in two different web browsers and both show the same outcome.

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  275. Today, while I was at work, my cousin stole my iPad and tested to see if it can survive a 25 foot drop, just so she can be a youtube sensation. My iPad is now broken and she has 83 views. I know this is entirely off topic but I had to share it with someone!

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  277. I’m really enjoying the theme/design of your website. Do you ever run into any internet browser compatibility issues? A couple of my blog audience have complained about my website not working correctly in Explorer but looks great in Firefox. Do you have any solutions to help fix this problem?

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  279. Please let me know if you’re looking for a writer for your weblog. You have some really great posts and I feel I would be a good asset. If you ever want to take some of the load off, I’d love to write some articles for your blog in exchange for a link back to mine. Please shoot me an e-mail if interested. Many thanks!

  280. I really like your blog.. very nice colors & theme. Did you make this website yourself or did you hire someone to do it for you? Plz respond as I’m looking to construct my own blog and would like to know where u got this from. thank you

  281. Hey there this is somewhat of off topic but I was wondering if blogs use WYSIWYG editors or if you have to manually code with HTML. I’m starting a blog soon but have no coding knowledge so I wanted to get guidance from someone with experience. Any help would be enormously appreciated!

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  284. Hey I know this is off topic but I was wondering if you knew of any widgets I could add to my blog that automatically tweet my newest twitter updates. I’ve been looking for a plug-in like this for quite some time and was hoping maybe you would have some experience with something like this. Please let me know if you run into anything. I truly enjoy reading your blog and I look forward to your new updates.

  285. This design is spectacular! You certainly know how to keep a reader amused. Between your wit and your videos, I was almost moved to start my own blog (well, almost…HaHa!) Wonderful job. I really loved what you had to say, and more than that, how you presented it. Too cool!

  286. Today, I went to the beach with my kids. I found a sea shell and gave it to my 4 year old daughter and said “You can hear the ocean if you put this to your ear.” She put the shell to her ear and screamed. There was a hermit crab inside and it pinched her ear. She never wants to go back! LoL I know this is entirely off topic but I had to tell someone!

  287. Hey just wanted to give you a quick heads up. The words in your content seem to be running off the screen in Chrome. I’m not sure if this is a formatting issue or something to do with browser compatibility but I figured I’d post to let you know. The design and style look great though! Hope you get the problem fixed soon. Many thanks

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  294. Wow that was strange. I just wrote an really long comment but after I clicked submit my comment didn’t show up. Grrrr… well I’m not writing all that over again. Anyway, just wanted to say great blog!

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  310. Today, I went to the beachfront with my children. I found a sea shell and gave it to my 4 year old daughter and said “You can hear the ocean if you put this to your ear.” She put the shell to her ear and screamed. There was a hermit crab inside and it pinched her ear. She never wants to go back! LoL I know this is entirely off topic but I had to tell someone!

  311. Hey there! I know this is kinda off topic but I was wondering which blog platform are you using for this website? I’m getting fed up of WordPress because I’ve had problems with hackers and I’m looking at options for another platform. I would be awesome if you could point me in the direction of a good platform.

  312. Excellent blog! Do you have any suggestions for aspiring writers? I’m hoping to start my own blog soon but I’m a little lost on everything. Would you advise starting with a free platform like WordPress or go for a paid option? There are so many choices out there that I’m completely overwhelmed .. Any tips? Thank you!

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  320. Hey I know this is off topic but I was wondering if you knew of any widgets I could add to my blog that automatically tweet my newest twitter updates. I’ve been looking for a plug-in like this for quite some time and was hoping maybe you would have some experience with something like this. Please let me know if you run into anything. I truly enjoy reading your blog and I look forward to your new updates.

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  332. This design is steller! You certainly know how to keep a reader amused. Between your wit and your videos, I was almost moved to start my own blog (well, almost…HaHa!) Fantastic job. I really enjoyed what you had to say, and more than that, how you presented it. Too cool!

  333. Hey there, I think your site might be having browser compatibility issues. When I look at your website in Ie, it looks fine but when opening in Internet Explorer, it has some overlapping. I just wanted to give you a quick heads up! Other then that, fantastic blog!

  334. Hello would you mind letting me know which webhost you’re using? I’ve loaded your blog in 3 different web browsers and I must say this blog loads a lot quicker then most. Can you suggest a good hosting provider at a reasonable price? Many thanks, I appreciate it!

  335. Whats up are using WordPress for your site platform? I’m new to the blog world but I’m trying to get started and set up my own. Do you need any html coding expertise to make your own blog? Any help would be greatly appreciated!

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  337. Today, I went to the beachfront with my children. I found a sea shell and gave it to my 4 year old daughter and said “You can hear the ocean if you put this to your ear.” She put the shell to her ear and screamed. There was a hermit crab inside and it pinched her ear. She never wants to go back! LoL I know this is totally off topic but I had to tell someone!

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  343. Hi! I know this is kind of off topic but I was wondering which blog platform are you using for this site? I’m getting fed up of WordPress because I’ve had issues with hackers and I’m looking at options for another platform. I would be awesome if you could point me in the direction of a good platform.

  344. Heya excellent blog! Does running a blog similar to this take a massive amount work? I have no understanding of computer programming however I was hoping to start my own blog soon. Anyway, should you have any suggestions or techniques for new blog owners please share. I understand this is off topic however I simply had to ask. Thank you!

  345. I’m really enjoying the design and layout of your site. It’s a very easy on the eyes which makes it much more pleasant for me to come here and visit more often. Did you hire out a developer to create your theme? Exceptional work!

  346. Hello would you mind stating which blog platform you’re using? I’m looking to start my own blog in the near future but I’m having a tough time choosing between BlogEngine/Wordpress/B2evolution and Drupal. The reason I ask is because your design and style seems different then most blogs and I’m looking for something unique. P.S Apologies for getting off-topic but I had to ask!

  347. Hey! I know this is kind of off topic but I was wondering which blog platform are you using for this site? I’m getting tired of WordPress because I’ve had problems with hackers and I’m looking at alternatives for another platform. I would be great if you could point me in the direction of a good platform.

  348. This design is incredible! You certainly know how to keep a reader amused. Between your wit and your videos, I was almost moved to start my own blog (well, almost…HaHa!) Fantastic job. I really loved what you had to say, and more than that, how you presented it. Too cool!

  349. My partner and I stumbled over here from a different website and thought I might check things out. I like what I see so i am just following you. Look forward to looking over your web page again.

  350. Hey, I think your website might be having browser compatibility issues. When I look at your blog in Chrome, it looks fine but when opening in Internet Explorer, it has some overlapping. I just wanted to give you a quick heads up! Other then that, excellent blog!

  351. Hi! Do you know if they make any plugins to assist with SEO? I’m trying to get my blog to rank for some targeted keywords but I’m not seeing very good success. If you know of any please share. Many thanks!

  352. Hi there! I understand this is kind of off-topic however I needed to ask. Does operating a well-established website such as yours require a large amount of work? I am brand new to writing a blog but I do write in my diary daily. I’d like to start a blog so I can share my personal experience and feelings online. Please let me know if you have any kind of recommendations or tips for new aspiring blog owners. Appreciate it!

  353. Write more, thats all I have to say. Literally, it seems as though you relied on the video to make your point. You clearly know what youre talking about, why throw away your intelligence on just posting videos to your blog when you could be giving us something informative to read?

  354. Hello there! I know this is kinda off topic nevertheless I’d figured I’d ask. Would you be interested in exchanging links or maybe guest writing a blog post or vice-versa? My website covers a lot of the same topics as yours and I think we could greatly benefit from each other. If you are interested feel free to send me an e-mail. I look forward to hearing from you! Superb blog by the way!

  355. Does your website have a contact page? I’m having a tough time locating it but, I’d like to send you an e-mail. I’ve got some suggestions for your blog you might be interested in hearing. Either way, great site and I look forward to seeing it improve over time.

  356. Write more, thats all I have to say. Literally, it seems as though you relied on the video to make your point. You obviously know what youre talking about, why waste your intelligence on just posting videos to your blog when you could be giving us something informative to read?

  357. Hey there! I know this is kind of off-topic but I had to ask. Does operating a well-established blog like yours take a massive amount work? I am brand new to blogging but I do write in my diary daily. I’d like to start a blog so I will be able to share my own experience and feelings online. Please let me know if you have any suggestions or tips for brand new aspiring bloggers. Thankyou!

  358. Hello there! I know this is kind of off topic but I was wondering which blog platform are you using for this site? I’m getting fed up of WordPress because I’ve had problems with hackers and I’m looking at options for another platform. I would be awesome if you could point me in the direction of a good platform.

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  361. Have you ever considered publishing an e-book or guest authoring on other sites? I have a blog based upon on the same ideas you discuss and would really like to have you share some stories/information. I know my visitors would value your work. If you’re even remotely interested, feel free to shoot me an email.

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  363. Hey would you mind stating which blog platform you’re working with? I’m planning to start my own blog in the near future but I’m having a tough time selecting between BlogEngine/Wordpress/B2evolution and Drupal. The reason I ask is because your design seems different then most blogs and I’m looking for something unique. P.S Apologies for getting off-topic but I had to ask!

  364. When I initially commented I clicked the “Notify me when new comments are added” checkbox and now each time a comment is added I get four emails with the same comment. Is there any way you can remove people from that service? Appreciate it!

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  367. Yesterday, while I was at work, my cousin stole my apple ipad and tested to see if it can survive a 25 foot drop, just so she can be a youtube sensation. My iPad is now broken and she has 83 views. I know this is completely off topic but I had to share it with someone!

  368. Wonderful blog! I found it while surfing around on Yahoo News. Do you have any suggestions on how to get listed in Yahoo News? I’ve been trying for a while but I never seem to get there! Many thanks

  369. My programmer is trying to persuade me to move to .net from PHP. I have always disliked the idea because of the costs. But he’s tryiong none the less. I’ve been using Movable-type on several websites for about a year and am anxious about switching to another platform. I have heard fantastic things about blogengine.net. Is there a way I can import all my wordpress content into it? Any help would be greatly appreciated!

  370. I know this if off topic but I’m looking into starting my own blog and was curious what all is needed to get set up? I’m assuming having a blog like yours would cost a pretty penny? I’m not very web smart so I’m not 100% positive. Any suggestions or advice would be greatly appreciated. Thank you

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  377. With havin so much written content do you ever run into any problems of plagorism or copyright violation? My site has a lot of exclusive content I’ve either authored myself or outsourced but it looks like a lot of it is popping it up all over the web without my agreement. Do you know any methods to help reduce content from being ripped off? I’d definitely appreciate it.

  378. Howdy would you mind letting me know which webhost you’re using? I’ve loaded your blog in 3 different browsers and I must say this blog loads a lot quicker then most. Can you suggest a good internet hosting provider at a fair price? Thanks, I appreciate it!

  379. Hello this is kind of of off topic but I was wanting to know if blogs use WYSIWYG editors or if you have to manually code with HTML. I’m starting a blog soon but have no coding experience so I wanted to get advice from someone with experience. Any help would be enormously appreciated!

  380. Hi there would you mind letting me know which webhost you’re working with? I’ve loaded your blog in 3 different browsers and I must say this blog loads a lot faster then most. Can you suggest a good hosting provider at a honest price? Cheers, I appreciate it!

  381. I don’t know whether it’s just me or if perhaps everyone else encountering problems with your site. It appears as though some of the text in your posts are running off the screen. Can somebody else please provide feedback and let me know if this is happening to them too? This may be a issue with my browser because I’ve had this happen previously. Appreciate it

  382. First off I want to say superb blog! I had a quick question in which I’d like to ask if you don’t mind. I was curious to find out how you center yourself and clear your head prior to writing. I’ve had a tough time clearing my thoughts in getting my thoughts out. I truly do take pleasure in writing but it just seems like the first 10 to 15 minutes are generally lost simply just trying to figure out how to begin. Any ideas or tips? Thanks!

  383. Heya this is kinda of off topic but I was wanting to know if blogs use WYSIWYG editors or if you have to manually code with HTML. I’m starting a blog soon but have no coding experience so I wanted to get advice from someone with experience. Any help would be enormously appreciated!

  384. I know this if off topic but I’m looking into starting my own blog and was curious what all is needed to get set up? I’m assuming having a blog like yours would cost a pretty penny? I’m not very web smart so I’m not 100% sure. Any tips or advice would be greatly appreciated. Many thanks

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  387. Hi! I know this is kinda off topic but I’d figured I’d ask. Would you be interested in trading links or maybe guest writing a blog article or vice-versa? My site covers a lot of the same subjects as yours and I feel we could greatly benefit from each other. If you are interested feel free to send me an email. I look forward to hearing from you! Great blog by the way!

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  396. Hiya! I know this is kinda off topic but I’d figured I’d ask. Would you be interested in trading links or maybe guest writing a blog article or vice-versa? My website addresses a lot of the same subjects as yours and I believe we could greatly benefit from each other. If you happen to be interested feel free to shoot me an e-mail. I look forward to hearing from you! Fantastic blog by the way!

  397. Howdy are using WordPress for your site platform? I’m new to the blog world but I’m trying to get started and create my own. Do you require any html coding expertise to make your own blog? Any help would be really appreciated!

  398. Hello just wanted to give you a quick heads up. The text in your post seem to be running off the screen in Safari. I’m not sure if this is a format issue or something to do with internet browser compatibility but I figured I’d post to let you know. The design look great though! Hope you get the problem fixed soon. Many thanks

  399. I know this if off topic but I’m looking into starting my own weblog and was curious what all is needed to get set up? I’m assuming having a blog like yours would cost a pretty penny? I’m not very internet smart so I’m not 100% sure. Any tips or advice would be greatly appreciated. Cheers

  400. The other day, while I was at work, my sister stole my apple ipad and tested to see if it can survive a 40 foot drop, just so she can be a youtube sensation. My iPad is now destroyed and she has 83 views. I know this is totally off topic but I had to share it with someone!

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  402. Wow that was strange. I just wrote an really long comment but after I clicked submit my comment didn’t appear. Grrrr… well I’m not writing all that over again. Anyway, just wanted to say excellent blog!

  403. This design is steller! You definitely know how to keep a reader amused. Between your wit and your videos, I was almost moved to start my own blog (well, almost…HaHa!) Great job. I really enjoyed what you had to say, and more than that, how you presented it. Too cool!

  404. With havin so much content and articles do you ever run into any problems of plagorism or copyright violation? My site has a lot of unique content I’ve either created myself or outsourced but it looks like a lot of it is popping it up all over the internet without my agreement. Do you know any methods to help protect against content from being stolen? I’d definitely appreciate it.

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  408. Hey! I know this is somewhat off topic but I was wondering which blog platform are you using for this site? I’m getting sick and tired of WordPress because I’ve had issues with hackers and I’m looking at options for another platform. I would be fantastic if you could point me in the direction of a good platform.

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  412. Hi, I think your website might be having browser compatibility issues. When I look at your blog in Safari, it looks fine but when opening in Internet Explorer, it has some overlapping. I just wanted to give you a quick heads up! Other then that, superb blog!

  413. Woah! I’m really enjoying the template/theme of this site. It’s simple, yet effective. A lot of times it’s hard to get that “perfect balance” between usability and visual appearance. I must say you have done a fantastic job with this. Additionally, the blog loads very quick for me on Firefox. Excellent Blog!

  414. Hey there! I know this is kinda off topic but I’d figured I’d ask. Would you be interested in exchanging links or maybe guest authoring a blog post or vice-versa? My website addresses a lot of the same topics as yours and I think we could greatly benefit from each other. If you are interested feel free to send me an email. I look forward to hearing from you! Excellent blog by the way!

  415. Hello just wanted to give you a quick heads up. The words in your article seem to be running off the screen in Ie. I’m not sure if this is a formatting issue or something to do with web browser compatibility but I figured I’d post to let you know. The layout look great though! Hope you get the issue resolved soon. Kudos

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  417. Write more, thats all I have to say. Literally, it seems as though you relied on the video to make your point. You obviously know what youre talking about, why throw away your intelligence on just posting videos to your site when you could be giving us something informative to read?

  418. Hey there, I think your blog might be having browser compatibility issues. When I look at your website in Safari, it looks fine but when opening in Internet Explorer, it has some overlapping. I just wanted to give you a quick heads up! Other then that, wonderful blog!

  419. Hi there! I know this is kinda off topic nevertheless I’d figured I’d ask. Would you be interested in trading links or maybe guest writing a blog article or vice-versa? My blog covers a lot of the same subjects as yours and I feel we could greatly benefit from each other. If you happen to be interested feel free to shoot me an email. I look forward to hearing from you! Terrific blog by the way!

  420. Hi there just wanted to give you a quick heads up. The text in your article seem to be running off the screen in Firefox. I’m not sure if this is a formatting issue or something to do with browser compatibility but I thought I’d post to let you know. The style and design look great though! Hope you get the problem fixed soon. Thanks

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