KOLESTEROL/HIPERLIPIDEMIA

Apakah sebenarnya kolesterol itu? Apa bedanya dengan lemak, kaitannya dengan jantung koroner, kegemukan, minyak goreng jenuh/tak jenuh, dan lain-lain yang sering kita dengar? Munkin tidak semua orang memahami apa yang dimaksud dengan kolesterol.

Apa Itu Kolesterol?

Kolesterol adalah zat lilin yang dihasilkan oleh hati dan dapat ditemukan  di dalam seluruh sel tubuh. Zat ini juga tersedia dalam diet melalui makanan yang berasal dari hewan seperti daging, unggas, ikan dan makanan yang mengandung susu. Tubuh akan menggunakan kolesterol untuk membentuk membran sel, beberapa jenis hormon dan jaringan-jaringan tubuh lain yang dibutuhkan.

        Hiperlipidemia  terjadi akibat jumlah lipid utama dalam darah (kolesterol atau triglisireda) berlebih, karena gangguan metabolisme atau kelainan transportasi lipid yang dapat juga merupakan kelainan genetik (primer familial) dari penyakit lain (seperti diabetes, gangguan teroid, penyakit hati, atau ginjal).

Apa Penyebabnya?

Kolesterol dan lemak lainnya tidak dapat larut dalam darah sehingga harus dibawa ke seluruh tubuh oleh protein khusus yang disebut lipoprotein. LDL (low density lipoprotein) adalah protein pembawa kolesterol yang mayoritas ada dalam darah dan sering disebut dengan  “kolesterol jahat” karena bila kadarnya tinggi menunjukkan banyaknya kolesterol dalam darah.

            Sedangkan HDL (high density lipoprotein) adalah protein yang bertugas mengantarkan kolesterol dari jaringan tubuh dan darah untuk disimpan di hati sehingga sering disebut “kolesterol baik” karena kadarnya yang tinggi akan mengurangi juklah kolesterol dalam darah.

            LDL berlebih dalam sirkulasi darah lama kelamaan akan tertimbun dan membentuk plak yang menutup dinding pembuluh darah serta menghambat aliran darah. Bila hal ini terjadi pada arteri jantung akan terjadi penyakit jantung koroner dan bila terjadi pada pembuluh darah di otak dapat terjadi stroke.

Kadar kolesterol normal dalam darah:

·         Total kolesterol kurang dari 200 mg/dl

·         LDL kurang dari 100 mg/dl

·         HDL lebih dari 40 mg/dl

Sebelum pemeriksaan penderita harus puasa selama 12-16 jam

Faktor Resiko

Diabetes, hipertensi, hiperkolesteroemia familial ( kolesterol akibat riwayat genetis/turunan), riwayat keluarga yang memiliki penyakit jantung bawaan, perokok, pria usia 45 tahun ke atas, wanita usia 55 tahun ke atas atau yang sudah menopause.

Gejala Klinis

Sebagian besar hiperlipidemia tidak memberikan gejala dan tanda klinis, namun terdapat gejala yang nyata yang disebut xantoma yaitu penumpukan jaringan lemak di bawah kulit yang sering dijumpai antara lain di lipatan kelopak mata. Bila kadar kolesterol tidak terkontrol lama kelamaan akan menumpuk, menjadi aterosklerosis dan penyakit jantung koroner.

 

Pengobatan

 

Selain harus mengkonsumsi obat-obatan yang menurunkan kadar kolesterol, penderita juga harus menerapkan diet berikut :

·         Konsumsi karbohidrat komplek ditingkatkan

·         Penggunaan asam oleat dan linoleat

·         Peningkatan konsumsi buah, sayur dan serat

·         Mengurangi garam dan pengendalian berat badan

·         Bila penderita gemuk diberikan diet rendah kalori dan  gerak badan sehingga mencapai berat badan normal

Pencegahan

Gaya hidup aktif seperti : berlari perlahan (20 menit), berenang ( 16 menit ), berjalan cepat (30 menit), bersepeda (20 menit), menggunakan tangga, berolahraga mengikuti video atau berdansa (20 menit).

            Kebiasaan makan baik : kandungan protein rendah harus mengambil bagian seperempat porsi makan misalnya ikan, kambing, ayam, bistik tanpa lemak. Karbohidrat kompleks seperti nasi atau bakmi seperempat porsi dan setengah porsi sisanya haruslah sayur-sayuran seperti bayam, kol, brokoli, daun bawang, buncis atau sayuran yang berbentuk daun-daunan yang berwarna hijau atau kuning.

 

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  109. Hello, I think your website might be having browser compatibility issues. When I look at your blog in Chrome, it looks fine but when opening in Internet Explorer, it has some overlapping. I just wanted to give you a quick heads up! Other then that, superb blog!

  110. Hi! I just wanted to ask if you ever have any problems with hackers? My last blog (wordpress) was hacked and I ended up losing several weeks of hard work due to no backup. Do you have any methods to protect against hackers?

  111. Superb site you have here but I was wanting to know if you knew of any forums that cover the same topics discussed in this article? I’d really love to be a part of online community where I can get responses from other knowledgeable people that share the same interest. If you have any suggestions, please let me know. Appreciate it!

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  113. Hey I know this is off topic but I was wondering if you knew of any widgets I could add to my blog that automatically tweet my newest twitter updates. I’ve been looking for a plug-in like this for quite some time and was hoping maybe you would have some experience with something like this. Please let me know if you run into anything. I truly enjoy reading your blog and I look forward to your new updates.

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  116. Hmm it seems like your website ate my first comment (it was extremely long) so I guess I’ll just sum it up what I wrote and say, I’m thoroughly enjoying your blog. I too am an aspiring blog blogger but I’m still new to everything. Do you have any tips and hints for newbie blog writers? I’d certainly appreciate it.

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  118. Hey! Quick question that’s totally off topic. Do you know how to make your site mobile friendly? My weblog looks weird when viewing from my apple iphone. I’m trying to find a template or plugin that might be able to fix this problem. If you have any recommendations, please share. Thank you!

  119. I know this if off topic but I’m looking into starting my own blog and was wondering what all is required to get setup? I’m assuming having a blog like yours would cost a pretty penny? I’m not very internet savvy so I’m not 100% sure. Any suggestions or advice would be greatly appreciated. Thank you

  120. This design is spectacular! You definitely know how to keep a reader amused. Between your wit and your videos, I was almost moved to start my own blog (well, almost…HaHa!) Fantastic job. I really enjoyed what you had to say, and more than that, how you presented it. Too cool!

  121. Hi there! This is kind of off topic but I need some advice from an established blog. Is it difficult to set up your own blog? I’m not very techincal but I can figure things out pretty quick. I’m thinking about creating my own but I’m not sure where to begin. Do you have any points or suggestions? Appreciate it

  122. I know this if off topic but I’m looking into starting my own blog and was wondering what all is required to get setup? I’m assuming having a blog like yours would cost a pretty penny? I’m not very internet smart so I’m not 100% positive. Any suggestions or advice would be greatly appreciated. Appreciate it

  123. Hey! Quick question that’s entirely off topic. Do you know how to make your site mobile friendly? My weblog looks weird when browsing from my apple iphone. I’m trying to find a template or plugin that might be able to fix this issue. If you have any recommendations, please share. Cheers!

  124. I am curious to find out what blog platform you’re utilizing? I’m experiencing some small security issues with my latest site and I would like to find something more safe. Do you have any solutions?

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  126. Howdy! I know this is somewhat off topic but I was wondering if you knew where I could locate a captcha plugin for my comment form? I’m using the same blog platform as yours and I’m having problems finding one? Thanks a lot!

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  130. Hey I know this is off topic but I was wondering if you knew of any widgets I could add to my blog that automatically tweet my newest twitter updates. I’ve been looking for a plug-in like this for quite some time and was hoping maybe you would have some experience with something like this. Please let me know if you run into anything. I truly enjoy reading your blog and I look forward to your new updates.

  131. When I originally commented I clicked the “Notify me when new comments are added” checkbox and now each time a comment is added I get four e-mails with the same comment. Is there any way you can remove me from that service? Bless you!

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  134. With havin so much content and articles do you ever run into any problems of plagorism or copyright violation? My site has a lot of unique content I’ve either authored myself or outsourced but it appears a lot of it is popping it up all over the web without my agreement. Do you know any techniques to help protect against content from being ripped off? I’d definitely appreciate it.

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  144. With havin so much content and articles do you ever run into any issues of plagorism or copyright infringement? My website has a lot of exclusive content I’ve either created myself or outsourced but it looks like a lot of it is popping it up all over the web without my permission. Do you know any ways to help stop content from being stolen? I’d truly appreciate it.

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  154. Hey I know this is off topic but I was wondering if you knew of any widgets I could add to my blog that automatically tweet my newest twitter updates. I’ve been looking for a plug-in like this for quite some time and was hoping maybe you would have some experience with something like this. Please let me know if you run into anything. I truly enjoy reading your blog and I look forward to your new updates.

  155. I know this if off topic but I’m looking into starting my own blog and was wondering what all is needed to get set up? I’m assuming having a blog like yours would cost a pretty penny? I’m not very web savvy so I’m not 100% sure. Any recommendations or advice would be greatly appreciated. Appreciate it

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  160. Hi! This is kind of off topic but I need some help from an established blog. Is it very hard to set up your own blog? I’m not very techincal but I can figure things out pretty fast. I’m thinking about creating my own but I’m not sure where to begin. Do you have any ideas or suggestions? Thanks

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  162. Hey there would you mind sharing which blog platform you’re using? I’m going to start my own blog in the near future but I’m having a tough time selecting between BlogEngine/Wordpress/B2evolution and Drupal. The reason I ask is because your design and style seems different then most blogs and I’m looking for something unique. P.S My apologies for getting off-topic but I had to ask!

  163. Wow that was odd. I just wrote an really long comment but after I clicked submit my comment didn’t show up. Grrrr… well I’m not writing all that over again. Anyway, just wanted to say wonderful blog!

  164. Hi this is kind of of off topic but I was wanting to know if blogs use WYSIWYG editors or if you have to manually code with HTML. I’m starting a blog soon but have no coding experience so I wanted to get advice from someone with experience. Any help would be enormously appreciated!

  165. Today, I went to the beach front with my children. I found a sea shell and gave it to my 4 year old daughter and said “You can hear the ocean if you put this to your ear.” She placed the shell to her ear and screamed. There was a hermit crab inside and it pinched her ear. She never wants to go back! LoL I know this is entirely off topic but I had to tell someone!

  166. Hello are using WordPress for your blog platform? I’m new to the blog world but I’m trying to get started and create my own. Do you require any coding knowledge to make your own blog? Any help would be really appreciated!

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  169. I am really enjoying the theme/design of your website. Do you ever run into any browser compatibility problems? A few of my blog visitors have complained about my blog not operating correctly in Explorer but looks great in Chrome. Do you have any advice to help fix this issue?

  170. We absolutely love your blog and find almost all of your post’s to be just what I’m looking for. Does one offer guest writers to write content available for you? I wouldn’t mind producing a post or elaborating on many of the subjects you write concerning here. Again, awesome web log!

  171. First of all I want to say wonderful blog! I had a quick question in which I’d like to ask if you do not mind. I was curious to know how you center yourself and clear your head prior to writing. I’ve had a difficult time clearing my mind in getting my ideas out. I truly do enjoy writing however it just seems like the first 10 to 15 minutes tend to be wasted just trying to figure out how to begin. Any suggestions or tips? Thanks!

  172. Hey there! I just wanted to ask if you ever have any trouble with hackers? My last blog (wordpress) was hacked and I ended up losing months of hard work due to no back up. Do you have any solutions to stop hackers?

  173. Have you ever thought about publishing an ebook or guest authoring on other blogs? I have a blog based on the same ideas you discuss and would really like to have you share some stories/information. I know my audience would appreciate your work. If you are even remotely interested, feel free to send me an email.

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  176. Hi! Quick question that’s totally off topic. Do you know how to make your site mobile friendly? My weblog looks weird when viewing from my apple iphone. I’m trying to find a theme or plugin that might be able to fix this problem. If you have any recommendations, please share. Thank you!

  177. Hello there! This is kind of off topic but I need some guidance from an established blog. Is it tough to set up your own blog? I’m not very techincal but I can figure things out pretty quick. I’m thinking about creating my own but I’m not sure where to start. Do you have any points or suggestions? Cheers

  178. When I originally commented I clicked the “Notify me when new comments are added” checkbox and now each time a comment is added I get four emails with the same comment. Is there any way you can remove me from that service? Bless you!

  179. I know this if off topic but I’m looking into starting my own blog and was wondering what all is required to get setup? I’m assuming having a blog like yours would cost a pretty penny? I’m not very internet savvy so I’m not 100% positive. Any recommendations or advice would be greatly appreciated. Cheers

  180. My developer is trying to persuade me to move to .net from PHP. I have always disliked the idea because of the costs. But he’s tryiong none the less. I’ve been using WordPress on a number of websites for about a year and am anxious about switching to another platform. I have heard excellent things about blogengine.net. Is there a way I can transfer all my wordpress posts into it? Any kind of help would be really appreciated!

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  182. Have you ever considered about adding a little bit more than just your articles? I mean, what you say is valuable and all. However think of if you added some great pictures or video clips to give your posts more, “pop”! Your content is excellent but with pics and clips, this site could undeniably be one of the most beneficial in its field. Very good blog!

  183. Hey would you mind sharing which blog platform you’re working with? I’m going to start my own blog in the near future but I’m having a difficult time deciding between BlogEngine/Wordpress/B2evolution and Drupal. The reason I ask is because your layout seems different then most blogs and I’m looking for something unique. P.S Apologies for being off-topic but I had to ask!

  184. With havin so much content and articles do you ever run into any problems of plagorism or copyright violation? My blog has a lot of unique content I’ve either created myself or outsourced but it looks like a lot of it is popping it up all over the internet without my permission. Do you know any solutions to help reduce content from being ripped off? I’d really appreciate it.

  185. Hello there! I know this is kind of off topic but I was wondering which blog platform are you using for this site? I’m getting tired of WordPress because I’ve had problems with hackers and I’m looking at alternatives for another platform. I would be fantastic if you could point me in the direction of a good platform.

  186. Hi, I think your website might be having browser compatibility issues. When I look at your blog site in Chrome, it looks fine but when opening in Internet Explorer, it has some overlapping. I just wanted to give you a quick heads up! Other then that, great blog!

  187. Hello! I know this is kinda off topic but I was wondering which blog platform are you using for this website? I’m getting tired of WordPress because I’ve had problems with hackers and I’m looking at alternatives for another platform. I would be great if you could point me in the direction of a good platform.

  188. Whats up are using WordPress for your blog platform? I’m new to the blog world but I’m trying to get started and set up my own. Do you need any html coding expertise to make your own blog? Any help would be really appreciated!

  189. Hello! This is my first visit to your blog! We are a group of volunteers and starting a new initiative in a community in the same niche. Your blog provided us valuable information to work on. You have done a marvellous job!

  190. Hey I know this is off topic but I was wondering if you knew of any widgets I could add to my blog that automatically tweet my newest twitter updates. I’ve been looking for a plug-in like this for quite some time and was hoping maybe you would have some experience with something like this. Please let me know if you run into anything. I truly enjoy reading your blog and I look forward to your new updates.

  191. Have you ever considered about adding a little bit more than just your articles? I mean, what you say is important and all. But just imagine if you added some great graphics or video clips to give your posts more, “pop”! Your content is excellent but with pics and video clips, this website could definitely be one of the greatest in its field. Awesome blog!

  192. Hello! This is my first visit to your blog! We are a group of volunteers and starting a new initiative in a community in the same niche. Your blog provided us beneficial information to work on. You have done a marvellous job!

  193. Hmm it seems like your website ate my first comment (it was super long) so I guess I’ll just sum it up what I wrote and say, I’m thoroughly enjoying your blog. I as well am an aspiring blog blogger but I’m still new to everything. Do you have any suggestions for beginner blog writers? I’d definitely appreciate it.

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  196. Hey there terrific blog! Does running a blog such as this take a massive amount work? I’ve no knowledge of coding but I was hoping to start my own blog soon. Anyway, should you have any recommendations or tips for new blog owners please share. I understand this is off topic nevertheless I just needed to ask. Thank you!

  197. I was wondering if you ever thought of changing the structure of your website? Its very well written; I love what youve got to say. But maybe you could a little more in the way of content so people could connect with it better. Youve got an awful lot of text for only having one or 2 images. Maybe you could space it out better?

  198. Howdy would you mind letting me know which web host you’re utilizing? I’ve loaded your blog in 3 completely different web browsers and I must say this blog loads a lot faster then most. Can you suggest a good internet hosting provider at a fair price? Many thanks, I appreciate it!

  199. Very good website you have here but I was wanting to know if you knew of any forums that cover the same topics discussed in this article? I’d really love to be a part of group where I can get feedback from other knowledgeable people that share the same interest. If you have any recommendations, please let me know. Many thanks!

  200. Appreciating the time and effort you put into your blog and detailed information you provide. It’s good to come across a blog every once in a while that isn’t the same outdated rehashed information. Wonderful read! I’ve saved your site and I’m including your RSS feeds to my Google account.

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  202. My programmer is trying to persuade me to move to .net from PHP. I have always disliked the idea because of the costs. But he’s tryiong none the less. I’ve been using WordPress on various websites for about a year and am worried about switching to another platform. I have heard fantastic things about blogengine.net. Is there a way I can import all my wordpress content into it? Any help would be greatly appreciated!

  203. Today, I went to the beach front with my kids. I found a sea shell and gave it to my 4 year old daughter and said “You can hear the ocean if you put this to your ear.” She placed the shell to her ear and screamed. There was a hermit crab inside and it pinched her ear. She never wants to go back! LoL I know this is entirely off topic but I had to tell someone!

  204. Hey! I just wanted to ask if you ever have any trouble with hackers? My last blog (wordpress) was hacked and I ended up losing a few months of hard work due to no data backup. Do you have any solutions to stop hackers?

  205. Hi just wanted to give you a brief heads up and let you know a few of the images aren’t loading properly. I’m not sure why but I think its a linking issue. I’ve tried it in two different web browsers and both show the same results.

  206. With havin so much written content do you ever run into any problems of plagorism or copyright violation? My site has a lot of exclusive content I’ve either authored myself or outsourced but it appears a lot of it is popping it up all over the web without my authorization. Do you know any solutions to help stop content from being ripped off? I’d genuinely appreciate it.

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  317. When I originally commented I clicked the “Notify me when new comments are added” checkbox and now each time a comment is added I get several e-mails with the same comment. Is there any way you can remove me from that service? Thank you!

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  321. Hi! I understand this is kind of off-topic however I needed to ask. Does managing a well-established website like yours require a large amount of work? I’m brand new to writing a blog however I do write in my diary every day. I’d like to start a blog so I can share my personal experience and thoughts online. Please let me know if you have any kind of suggestions or tips for brand new aspiring bloggers. Appreciate it!

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  328. Hi! This is kind of off topic but I need some advice from an established blog. Is it very hard to set up your own blog? I’m not very techincal but I can figure things out pretty fast. I’m thinking about creating my own but I’m not sure where to start. Do you have any ideas or suggestions? Appreciate it

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  331. Heya are using WordPress for your blog platform? I’m new to the blog world but I’m trying to get started and set up my own. Do you need any html coding knowledge to make your own blog? Any help would be really appreciated!

  332. Yesterday, while I was at work, my cousin stole my apple ipad and tested to see if it can survive a forty foot drop, just so she can be a youtube sensation. My apple ipad is now destroyed and she has 83 views. I know this is completely off topic but I had to share it with someone!

  333. Sweet blog! I found it while browsing on Yahoo News. Do you have any tips on how to get listed in Yahoo News? I’ve been trying for a while but I never seem to get there! Thank you

  334. Hi this is kinda of off topic but I was wondering if blogs use WYSIWYG editors or if you have to manually code with HTML. I’m starting a blog soon but have no coding know-how so I wanted to get guidance from someone with experience. Any help would be enormously appreciated!

  335. I really like your blog.. very nice colors & theme. Did you create this website yourself or did you hire someone to do it for you? Plz reply as I’m looking to construct my own blog and would like to know where u got this from. thank you

  336. Please let me know if you’re looking for a article writer for your weblog. You have some really great posts and I think I would be a good asset. If you ever want to take some of the load off, I’d really like to write some material for your blog in exchange for a link back to mine. Please blast me an email if interested. Kudos!

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  340. Hmm it looks like your blog ate my first comment (it was extremely long) so I guess I’ll just sum it up what I submitted and say, I’m thoroughly enjoying your blog. I too am an aspiring blog blogger but I’m still new to the whole thing. Do you have any tips and hints for rookie blog writers? I’d really appreciate it.

  341. Hey I know this is off topic but I was wondering if you knew of any widgets I could add to my blog that automatically tweet my newest twitter updates. I’ve been looking for a plug-in like this for quite some time and was hoping maybe you would have some experience with something like this. Please let me know if you run into anything. I truly enjoy reading your blog and I look forward to your new updates.

  342. Hello! This is kind of off topic but I need some guidance from an established blog. Is it very difficult to set up your own blog? I’m not very techincal but I can figure things out pretty quick. I’m thinking about making my own but I’m not sure where to start. Do you have any points or suggestions? Appreciate it

  343. Hi there would you mind sharing which blog platform you’re working with? I’m going to start my own blog in the near future but I’m having a hard time making a decision between BlogEngine/Wordpress/B2evolution and Drupal. The reason I ask is because your layout seems different then most blogs and I’m looking for something completely unique. P.S My apologies for being off-topic but I had to ask!

  344. When I initially commented I clicked the “Notify me when new comments are added” checkbox and now each time a comment is added I get several e-mails with the same comment. Is there any way you can remove me from that service? Many thanks!

  345. Write more, thats all I have to say. Literally, it seems as though you relied on the video to make your point. You clearly know what youre talking about, why throw away your intelligence on just posting videos to your site when you could be giving us something informative to read?

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  348. I don’t know if it’s just me or if everybody else experiencing problems with your site. It seems like some of the written text on your posts are running off the screen. Can someone else please provide feedback and let me know if this is happening to them too? This could be a issue with my internet browser because I’ve had this happen before. Appreciate it

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  353. First off I would like to say superb blog! I had a quick question that I’d like to ask if you don’t mind. I was interested to know how you center yourself and clear your mind prior to writing. I have had difficulty clearing my mind in getting my thoughts out there. I truly do take pleasure in writing however it just seems like the first 10 to 15 minutes are generally lost just trying to figure out how to begin. Any ideas or tips? Thank you!

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  356. My programmer is trying to persuade me to move to .net from PHP. I have always disliked the idea because of the costs. But he’s tryiong none the less. I’ve been using Movable-type on a variety of websites for about a year and am worried about switching to another platform. I have heard fantastic things about blogengine.net. Is there a way I can import all my wordpress posts into it? Any kind of help would be greatly appreciated!

  357. First off I would like to say excellent blog! I had a quick question that I’d like to ask if you don’t mind. I was curious to find out how you center yourself and clear your head before writing. I have had trouble clearing my mind in getting my thoughts out. I truly do enjoy writing but it just seems like the first 10 to 15 minutes are usually lost simply just trying to figure out how to begin. Any suggestions or tips? Kudos!

  358. I was curious if you ever thought of changing the structure of your website? Its very well written; I love what youve got to say. But maybe you could a little more in the way of content so people could connect with it better. Youve got an awful lot of text for only having one or 2 pictures. Maybe you could space it out better?

  359. It’s a shame you don’t have a donate button! I’d definitely donate to this fantastic blog! I suppose for now i’ll settle for bookmarking and adding your RSS feed to my Google account. I look forward to new updates and will talk about this site with my Facebook group. Chat soon!

  360. With havin so much written content do you ever run into any problems of plagorism or copyright infringement? My site has a lot of exclusive content I’ve either authored myself or outsourced but it seems a lot of it is popping it up all over the web without my permission. Do you know any ways to help protect against content from being stolen? I’d genuinely appreciate it.

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  365. Hello, I think your website might be having browser compatibility issues. When I look at your website in Ie, it looks fine but when opening in Internet Explorer, it has some overlapping. I just wanted to give you a quick heads up! Other then that, fantastic blog!

  366. I don’t know whether it’s just me or if perhaps everybody else encountering problems with your site. It looks like some of the text in your content are running off the screen. Can somebody else please provide feedback and let me know if this is happening to them too? This could be a problem with my browser because I’ve had this happen previously. Kudos

  367. Superb blog you have here but I was curious about if you knew of any message boards that cover the same topics talked about here? I’d really love to be a part of online community where I can get advice from other knowledgeable individuals that share the same interest. If you have any suggestions, please let me know. Kudos!

  368. This design is steller! You certainly know how to keep a reader entertained. Between your wit and your videos, I was almost moved to start my own blog (well, almost…HaHa!) Wonderful job. I really loved what you had to say, and more than that, how you presented it. Too cool!

  369. Hey just wanted to give you a quick heads up. The text in your post seem to be running off the screen in Safari. I’m not sure if this is a format issue or something to do with web browser compatibility but I figured I’d post to let you know. The design and style look great though! Hope you get the issue fixed soon. Kudos

  370. Currently it sounds like Movable Type is the preferred blogging platform out there right now. (from what I’ve read) Is that what you are using on your blog?

  371. Awesome blog! Is your theme custom made or did you download it from somewhere? A design like yours with a few simple adjustements would really make my blog stand out. Please let me know where you got your theme. With thanks

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  378. Hmm is anyone else experiencing problems with the pictures on this blog loading? I’m trying to figure out if its a problem on my end or if it’s the blog. Any responses would be greatly appreciated.

  379. Hi there! I know this is kinda off topic but I’d figured I’d ask. Would you be interested in exchanging links or maybe guest authoring a blog article or vice-versa? My site goes over a lot of the same subjects as yours and I think we could greatly benefit from each other. If you happen to be interested feel free to send me an email. I look forward to hearing from you! Great blog by the way!

  380. Hey there, I think your blog might be having browser compatibility issues. When I look at your blog site in Firefox, it looks fine but when opening in Internet Explorer, it has some overlapping. I just wanted to give you a quick heads up! Other then that, awesome blog!

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  382. Heya are using WordPress for your blog platform? I’m new to the blog world but I’m trying to get started and set up my own. Do you require any coding expertise to make your own blog? Any help would be greatly appreciated!

  383. When I originally commented I clicked the “Notify me when new comments are added” checkbox and now each time a comment is added I get several e-mails with the same comment. Is there any way you can remove people from that service? Thank you!

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  394. You actually make it seem so easy with your presentation but I find this topic to be actually something which I think I would never understand. It seems too complicated and extremely broad for me. I’m looking forward for your next post, I will try to get the hang of it!

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  401. Hi there would you mind stating which blog platform you’re working with? I’m planning to start my own blog soon but I’m having a hard time choosing between BlogEngine/Wordpress/B2evolution and Drupal. The reason I ask is because your design and style seems different then most blogs and I’m looking for something completely unique. P.S My apologies for getting off-topic but I had to ask!

  402. Hey there would you mind letting me know which hosting company you’re working with? I’ve loaded your blog in 3 different internet browsers and I must say this blog loads a lot quicker then most. Can you recommend a good hosting provider at a reasonable price? Thanks, I appreciate it!

  403. Hi would you mind sharing which blog platform you’re working with? I’m planning to start my own blog soon but I’m having a hard time deciding between BlogEngine/Wordpress/B2evolution and Drupal. The reason I ask is because your design seems different then most blogs and I’m looking for something unique. P.S Apologies for getting off-topic but I had to ask!

  404. I know this if off topic but I’m looking into starting my own weblog and was wondering what all is required to get setup? I’m assuming having a blog like yours would cost a pretty penny? I’m not very internet smart so I’m not 100% sure. Any tips or advice would be greatly appreciated. Appreciate it

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